CATHY SPOONER

LIFE COACH, COUNSELLOR, INTUITIVE & AUTHOR

WOMEN’S SELF EMBODIMENT & CONNECTED MOTHERHOOD

  • WORK WITH ME

    Coaching, Counselling, Intuitive Readings & Group Immersions

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  • BOOK LOVERS

    A book about motherhood and the beautiful madness. Available now.

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  • COURSES & WORKSHOPS

    Reclaiming the Mother Online course launching soon.

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SOUL ALIGNMENT & CONNECTED MOTHERHOOD

Becoming a mother challenges us. It brings us to our edges. It expands us. It enlightens us.

I work with women who are trying to find themselves again after becoming a mother. So many of us are seeking healing.

We want to feel calmer and more connected in our parenting.

We want let go of the self-limiting thoughts.

We want to find more space for the woman within.

In our sessions I blend Counselling, Coaching and Intuitive Energy work into your sessions to give you a holistic healing experience.

We don’t just look at the surface problems, we peel back the layers, together.

We hold so much as women - and we don’t have to hold it alone.

I’m a Counsellor, Life Coach, Author, Intuitive Guide, Psychotherapy student and mother to three beautiful children.

I’m passionate about supporting women to feel whole again. My journey into motherhood felt like I was walking through flames. So much of who I knew myself to be was burned down to make way for my own rebirthing into motherhood.

I see this all the time. The immersion into motherhood leaves us almost floating. The love and joy of having children has an undercurrent of a woman (separate to the mother) who has been silenced and gently pushed aside.

But all parts ourself need to be honoured in order to feel deep fulfillment.

You may feel like you …

  • Have lost yourself in motherhood

  • Are emotionally overwhelmed with balancing motherhood and your own dreams

  • Long to feel less anger, tension and stress and be more connected in your parenting

  • Are tired of putting aside a part of yourselves

  • Want to heal your inner child and the mother within and show up with more authenticity and joy

  • Feel desperate for answers as to why sometimes this just all feels too hard

You’re not alone. Most women experience these polarities between different parts of themself.

I’m here to help support and guide you through your own healing journey and back to wholeness again.

YOU’RE SEEKING…

  • A heart-led experience of motherhood

  • Soul-nourishment for the woman

  • Deeper connection with your children and partner

  • Moving out of depletion and surviving into a space of joy and thriving!

  • Letting go of self-limiting beliefs and habits that are holding you back

  • Rebalancing your body and soul energetically

BALANCING THE INNER WITH THE OUTER WORLD YOU DESIRE

It’s working through the layers of emotions and understanding our past experiences. It’s getting crystal clear on what your soul desires and being willing for things to get uncomfortable in order to make it happen.

Any type of expansion can feel rough around the edges … but being stuck and avoiding is denying you the right to embodying the life you truly want for you and your children.

The life you deserve.

“Refreshingly real and authentic. Conscious Motherhood is a must read for all mothers!”

Charise Deveney - Clinical Psychologist

As we enter into motherhood we are often given a filtered version of what to expect and a silent list of expectations on how to be a “good” mother. This old story is what sets us on a course where we place pressure on ourselves to be it all and do it all. Ultimately, we lose ourselves in that search.

 The greatest challenge is to honour the woman alongside the mother as we enter into motherhood. Women are calling from within their souls to find a way in which motherhood is balanced, free from self-judgement and guilt and that doesn’t require them to sacrifice themselves and their desires in order to be a good mother.

TESTIMONIALS

  • This book has saved me!

    This book is a must for all mums in all different walks of life. It’s a great read with lots of small chapters and it really puts everything I’ve ever thought about into words and helps move through it all with grace! Being a mum is such a blessing and also so hard at times. Cathy’s mantra is “choose love every time”. This is something that will stick with me forever. We all have different ‘hards’ and this book has saved me! It came to me at such an important time in my journey of motherhood and all I can say is THANK YOU Cathy! You are changing the lives of so many women including me, book by book.

    Kristie - Central Coast, NSW

  • Bridging the gap between my vision and the reality

    This Coaching Series was such an invaluable experience. Before we began, I felt like I was in a holding pattern in my life and business – lots of ideas and half-started projects but not much momentum or structure. Cathy helped me gently peel back the layers of the blocks and patterns keeping me stuck and to tease out the most important threads for my focus. It was such a delight and joy to work with Cath, I felt incredibly supported and held throughout the series and I would wholeheartedly recommend her as a coach to anyone who needs some loving support to embody their potential.

    Ros S - Gold Coast, QLD

  • I was blown away!

    It was not only fun but so amazingly relevant and left me feeling inspired, supported and uplifted. I went in with a few questions in my mind that I had discussed with my husband that day about my health & without even telling Cathy any details about these questions, she answered them one by one. My guides were clearly speaking directly to her. It was a beautiful experience and left me feeling very aware of the support that surrounds me all the time. Cathy has a gift and shared it in such a beautiful way. Thank you Cathy.

    Beth - Central Coast, NSW

  • It feels like a weight has been lifted off my shoulders

    When I first met Cathy, I was feeling a major sense of overwhelm, of not knowing what was the next step I should be taking. Cathy’s warm tender style allowed me to relax and feel comfortable. She has an intuitive heart-centred approach. Since working with Cathy, I've created a couple of different self-care routines that bring calm and joy to each day in a positive way. I’m now moving forward with clarity and inspiration.

    Karen - Melbourne, VIC

FEEL CONNECTED AS A MOTHER & LIBERATED AS A WOMAN

Because this is where I think we get stuck.

We are told that one must be the priority at the detriment to the other. But as women, being a mother is not the only part of ourselves. Ignoring our own needs, dreams and self-sacrificing leaves us lost, resentful and unfulfilled.

We immerse ourselves in the beautiful role of mother, but that also comes with stress, anxiety, self-judgement, overwhelm and depletion. We need to support ourselves through a conscious perspective on motherhood so we have the capacity to feel liberated again as a woman.

We really can have both. It’s about bringing awareness to the spaces we need support and change and healing and finding balance between the two.

I’m blessed with three beautiful children and despite them making me so deeply happy… I’ve had some very dark and challenging times since becoming their mama.

When the kids were just babies, I was diagnosed with Post-Natal Depression and Anxiety and PTSD. This would completely change my entire experience of motherhood. It was scary, confusing, overwhelming and isolating. I learned (and am still learning) so much about myself, being a mother and a woman.

I went on to publish two books, became a Life Coach and Counsellor, dove deep into energy work and healing and am currently completing my Psychotherapy degree, so that I am able to guide and support other mothers just like me.