COACHING IMMERSION

An in-depth journey to support you in deep healing and creating lasting change in your life

This blend of Counselling, Life Coaching and Energetics can support you with:

  • Understanding the underlying cause and managing big emotions such as anger, rage, frustration and resentment.

  • Supporting you in your parenting journey with things such as mum guilt, self-judgement, depletion and overwhelm.

  • Supporting fractures and tension in relationships between you partner, children and others in your life.

  • Setting clear boundaries within yourself and your relationships to foster a more balanced life.

  • Getting clarity on your own inner dreams and desires and how to move forward in a positive direction.

  • Taking steps towards healing past pain and trauma you have experienced.

PROFOUND CHANGE & LOVING SUPPORT

In life we seek out support from say a personal trainer to help with our physical fitness, or a Doctor to help with ailments. Life Coaching and Counselling is what you do to help you process your experiences and get the most out of life.

Working together is an empowering process. I’m here to reflect back to you and guide you through the process of healing. We all have the capacity to heal ourselves emotionally from any experience, as a Counsellor and Coach I won’t ever take that personal power away from you.

Often when we feel stuck in life and can’t move forward it’s because we have lost the connection to our own inner knowing. We all have this!

On the surface we are stuck, we can’t move forward and feel blocked in a certain area of our lives.

Under the surface we are ruminating on emotions, thoughts and experiences… and this is what holds us back.

This 3 month immersion blends Life Coaching, Counselling and Energetics to support you in your own realisations, growth and expansion.

COACHING, ENERGETICS AND SOUL ALIGNMENT

I‘ve worked with clients to support their healing and growth in …

  • Supporting their emotional wellbeing in motherhood

  • Embracing a conscious perspective in motherhood

  • Overcoming self-limiting beliefs that are holding them back

  • Healing painful experiences from the past and finding acceptance and peace

  • Uncovering their purpose and dreams in life

  • Self-Embodiment and no longer sacrificing parts of themselves

  • Building stronger relationships through better communication, forgiveness and conscious awareness

  • Helping carve out the vision and processes in starting a new business venture or career

  • Setting goals involving fitness, weight loss, new hobbies and study and being accountable to achieve them

TESTIMONIALS

  • “Bridging the gap between my vision and the reality"

    This Coaching Series was such an invaluable experience. Before we began, I felt like I was in a holding pattern in my life and business – lots of ideas and half-started projects but not much momentum or structure. Cathy helped me gently peel back the layers of the blocks and patterns keeping me stuck and to tease out the most important threads for my focus. It was such a delight and joy to work with Cath, I felt incredibly supported and held throughout the series and I would wholeheartedly recommend her as a coach to anyone who needs some loving support to embody their potential.

    Ros S - Gold Coast, QLD

  • “It feels like a weight has been lifted off my shoulders"

    When I first met Cathy, I was feeling a major sense of overwhelm, of not knowing what was the next step I should be taking. Cathy’s warm tender style allowed me to relax and feel comfortable. She has an intuitive heart-centred approach. Since working with Cathy, I've created a couple of different self-care routines that bring calm and joy to each day in a positive way. I’m now moving forward with clarity and inspiration.

    Karen - Melbourne, VIC

A blend of Life Coaching, Counselling and Energetic work because any process of healing and growth is layered. It’s not a linear journey and each stage requires a different level of support.

I’m a Counsellor, Coach, Author, Intuitive Healer and mama to three gorgeously wild children.

I support women and mothers in feeling more connected as a mother and liberated as a woman. And yes, the two can co-exist!


For years I struggled through my own mental health journey and realised so much of my internal pain was from a lack of two things… conscious motherhood and self-embodiment.

I was being so incredibly hard on myself as a mama and was convinced I was failing at everything. I was judgemental of myself and riddled with mum-guilt. But I also wasn’t nurturing and honouring the woman within… I had literally abandoned all of that in order to dive deep into motherhood.

And that’s what so many women do.

Then we burn out. We feel resentful. We are depleted. We feel unfulfilled.

We suffer silently because surely no other woman feels like this.

But they do. Since then I’ve spent years working on myself, devouring books, educating myself, writing my own books so that I can work with women to help us embrace a more loving and conscious approach to motherhood alongside honouring and loving the woman within.

I offer individual support through Counselling, Coaching and Intuitive Healing sessions, plus beautiful online group immersions and courses. To find out more about working with me or accessing other resources, click below.

COACHING IS GREAT FOR YOU IF …

  • Want change in an aspect of your life, but you feel stuck and can’t seem to make it happen

  • Are at a crossroads in life where decisions need to be made and you don’t know where to start

  • Are crystal clear on your goals but seem to self-sabotage and never get to where you want to be

  • Are self-critical and want to change the limiting stories and beliefs you know are holding you back

  • Seek more depth and meaning to your life but don’t know how to reconnect with your true desires

WHAT TO EXPECT …

Session 1 - During this intake sessions we get crystal clear on your starting point and what you hope to achieve. We do this in it’s own session to maximise the next six sessions together.

Sessions 2 to 5 - Working on goals we have set we begin to peel back the layers, we discover what’s feeding any blocks we may have, the source of these blocks and potentially ways we can work through this and open to the opportunity for healing.

Session 6 - Celebration of You. Here you get all the praises and get to soak it all up. We also talk about how to support yourself after this container closes

IMMERSE YOURSELF IN A JOURNEY OF SELF-DISCOVERY

  • 45 min Intake Session

  • 6 x 60 min Coaching sessions - held fortnightly over 3 months

  • 12 weeks support via Email and Voxer (voice app)

  • Audio recordings of all sessions

  • Workbooks and resources to support your growth

  • Held online via Zoom

  • Investment - 3 month Immersion $1050

    Payment Plans available