It’s time for you the woman to heal in order to be the best mother you can be. It’s time to let go of the shoulds and not good enoughs, the self-judgement and self-sacrifice.
It’s time to listen to, nurture and express the woman that got lost in the beautiful journey of motherhood.
When you became a mother, part of yourself had to step aside to embrace the transition into this incredible new role. You had to learn how to be someone completely new overnight. You immersed yourself in being a mother… it was beautiful yet overwhelming and slowly it started to feel like it was all too much.
Reclaiming the Mother Course helps you…
Understand how this journey of motherhood changes women
How to find your own conscious, loving and unique approach to motherhood that is deeply aligned and fulfilling
How to reconnect with the woman within amid this beautiful madness of motherhood
For so long we have all been trying to live up to a version of motherhood that is unrealistic, burns us out and leaves us unfulfilled.
But you're here because you can feel the stirrings of change. You desire more, you want to heal and know there is a different way to navigate motherhood with grace and in a way that feels aligned to you - not following what motherhood should look like.
YOU WANT LESS exhaustion, reactivity, stress, anger, resentment and insecurity
YOU NEED MORE connection, balance, energy, happiness and time for yourself
This course invites you to take that first step. Together, I’ll guide you through the process to removing all the barriers to creating a more aligned, connected and joyful experience of motherhood.
Reclaiming the Mother Online Course launching April 2024
RECLAIMING THE MOTHER IS FOR YOU …
You are longing to find that place where motherhood feels deeply fulfilling and not stressful, chaotic and exhausting.
You feel controlled by your emotions and aren't mothering from a place that feels good.
You're depleted from doing everything for everyone with no time for yourself and feel resentful.
You have a strong desire to do something empowering for yourself, but you don't know how or where to start.
You're more than ready to find your own path in motherhood that feels aligned and connected.
RECLAIMING THE MOTHER COURSE is designed to heal you from the inside out, so you can connect with and embody the best version of yourself
I know sometimes it's so hard it feels like you're failing at motherhood
But you're not. It's because motherhood is hard when we are trying to do it this way.
There is so much pressure from society, family and ourselves about what being a “good mother” looks like and more importantly how we should feel.
There is a better way that is…
Feminine yet strong - Connecting with your inner knowing and using this to guide you.
Liberated and empowered - Balancing both the mother and the woman parts of yourself.
Unique to you and deeply fulfilling - Parenting from a space that is aligned with your values and not driven by expectations and shoulds.
RECLAIMING THE MOTHER COURSE FOCUSES ON…
Stress, mood swings and reactivity: Learn the less spoken about underlying reasons for your reactivity, stress and overwhelm. Learn strategies on how to support yourself.
Mum guilt, self-judgement and comparison: Identify and then rewrite these self-limiting stories then feel empowered to live your life in full alignment with how you want your motherhood experience to be.
Conscious Parenting Support: Learning lifelong tools to welcome more connection, balance and respect into your relationships with yourself and with your family.
Your inner desires and dreams: We reawaken the woman within and re-discover the woman you may have lost during motherhood and also ignite the woman you wish to be as you enter into this new stage of life.
Self-Love and Appreciation: Acknowledging yourself, your body and all you do as a woman and mother. Diving deep into our own stories of self-worth and judgement and how to find a sense of peace within yourself.
Trading Perfection for Acceptance: Welcoming and embracing the ups and downs of motherhood and life in general. We learn to top trying to achieve perfection and find real happiness.
COURSE OUTLINE
Module 1: Foundations of Motherhood
In this introductory we lesson you get crystal clear on where you are right now. Gain clarity on what are your challenges in life and your hopes for your outcomes in this course.
Module Two - The Mother Archetype
We begin to unpack all the stories surrounding motherhood that are feeding our feelings of failures, not enough and overwhelm.
Module 3 - Acknowledgemet vs Minimising
It’s time to feel deeply acknowledge and honoured for your experiences and to learn how to stop minimising them. We cannot heal these parts of ourselevs if we dismiss them or they are never fully seen.
Module 4 - Emotional Awareness
In this module we delve into a deeper understanding of the key emotions women experience in motherhood and WHY they keep coming up.
Module 5 - Nourishing your Nervous System
One of the biggest parts of the mother/woman/child matrix is trying to pour from an empty or almost exploding cup. Learn how your nervous system works and daily tools to calm, regulate and ease tension.
Module 6 - Your Belief System
Understand your beliefs around yourself as a woman, a mother, a partner, daughter and how this feeds our beliefs. Identify these beliefs such as I’m not good enough, I’m not worthy, I’m failing my kids, this is all I deserve and clear them out for good.
Module 7 - Honouring the Woman
This is all about you, not mummy, wife, friend… this is where we reconnect back with the woman. The one who perhaps has been gently pushed aside so she could embrace all that motherhood asked of her. We find the balance between woman and mother.
Module 8 - Rewriting your Story
Close out the course with some clear intentions and goals for moving forward. What does your new conscious perspective on motherhood look like? How do you want it to feel?
Launching April 2024
BONUS CONTENT
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BIG EMOTIONS
Exclusive Masterclass
Practical tools and strategies to help support both yourself and your children in understanding and regulating their emotions. (valued at $150)
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DITCH OVERWHELM
Exclusive Masterclass
Replace expectations and shoulds with a life that is slow, intentional and curated by you, for you! (valued at $150)
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MINDFULNESS KIT
Guided Meditations Bundle
You’ll receive access to three guided meditations and worksheets on breathing, journalling and nervous system support( valued at $125)
FEATURES
Lifetime access to course materials
Online self-paced learning
2 X Exclusive Masterclasses
Mindfulness Bundle including meditations and worksheets
Text, audio and video formats to suit your learning style
Over $1000 of BONUS material
Online support available throughout the course
25% discount for private sessions
RECLAIMING THE MOTHER ONLINE COURSE LAUNCHING APRIL 2024
Sign up to receive an exclusive discount and bonus only available to my community
FOR YEARS I FELT LIKE I DIDN’T KNOW WHO I WAS ANYMORE
I had thrown myself into motherhood and lost who I am as a woman along the way. I navigated my own journey with mental illness, children with beautiful neuro-diveristy and all of it has brought me to this space, here with you.
Reclaiming the Mother online course is every moment of realisation and compassion and every tool I've learned. This course is what I wish someone had told me all those years ago.
There isn't a right or wrong way to have a beautiful experience of motherhood, it's just your way.
It's about finding anything that is a barrier to that love and awareness and moving through it.
It's your time now mama.
This isn’t one more thing you need to try and do right…
I know our plates are full and our cups are empty. We seek solutions with the best of intentions and end up feeling more overwhelmed in the process.
But Reclaiming the Mother course is not about that. It’s the opposite. It’s bringing awareness to where and how you are seeking healing.
Approaching motherhood through a conscious lens simply means
Being more forgiving and more accepting of the hard times and challenges.
Embracing us, as humans, for all our strengths and our so-called weaknesses.
Being realistic about what it takes to truly feel connected as a mother and liberated as a woman.
Seeing this motherhood journey for all of it’s beautiful madness… and being willing to ride those waves.
TESTIMONIALS
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“This book has saved me!"
This book is a must for all mums in all different walks of life. It’s a great read with lots of small chapters and it really puts everything I’ve ever thought about into words and helps move through it all with grace! Being a mum is such a blessing and also so hard at times. Cathy’s mantra is “choose love every time”. This is something that will stick with me forever. We all have different ‘hards’ and this book has saved me! It came to me at such an important time in my journey of motherhood and all I can say is THANK YOU Cathy! You are changing the lives of so many women including me, book by book.
Kristie - Central Coast, NSW
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“Bridging the gap between my vision and the reality"
This Coaching Series was such an invaluable experience. Before we began, I felt like I was in a holding pattern in my life and business – lots of ideas and half-started projects but not much momentum or structure. Cathy helped me gently peel back the layers of the blocks and patterns keeping me stuck and to tease out the most important threads for my focus. It was such a delight and joy to work with Cath, I felt incredibly supported and held throughout the series and I would wholeheartedly recommend her as a coach to anyone who needs some loving support to embody their potential.
Ros S - Gold Coast, QLD
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“I was blown away!"
It was not only fun but so amazingly relevant and left me feeling inspired, supported and uplifted. I went in with a few questions in my mind that I had discussed with my husband that day about my health & without even telling Cathy any details about these questions, she answered them one by one. My guides were clearly speaking directly to her. It was a beautiful experience and left me feeling very aware of the support that surrounds me all the time. Cathy has a gift and shared it in such a beautiful way. Thank you Cathy.
Beth - Central Coast, NSW
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“It feels like a weight has been lifted off my shoulders"
When I first met Cathy, I was feeling a major sense of overwhelm, of not knowing what was the next step I should be taking. Cathy’s warm tender style allowed me to relax and feel comfortable. She has an intuitive heart-centred approach. Since working with Cathy, I've created a couple of different self-care routines that bring calm and joy to each day in a positive way. I’m now moving forward with clarity and inspiration.
Karen - Melbourne, VIC
FAQs
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This will be unique to each individual. Deep healing happens within the course and so it has been created as a self-paced course so you can immerse yourself in the content and the healing and take breaks if and when you need to.
You have lifetime access to the materials so you can take as long as you need to work through the modules.
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Yes, 100%. This course will be yours to take your time with and come back to as you need. You can also come back to the course at later stages in life when circumstances change and you need more support and healing.
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The course is delivered entirely online through our learning portal. All you need is your computer or phone and access to the internet.
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We have created this course with text, audio and video content to support each persons’ preferred learning style. All course content can be downloaded directly to your device.
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Mothers of any age and stage can benefit from this program. It designed to meet you where you are at. The modules have a focus on self-reflection and bringing your own awareness to your life. So whether you have young ones at home, kids at school or teenagers, Reclaiming the Mother course can help support you.
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There will be a private Facebook group for all students of the course.
Cathy is always here to support you on this journey. You can reach out to her via the online portal or hello@cathyspooner.com.au
If you want tailored 1:1 support, as a bonus you do receive a 25% discount on all services.
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Reclaiming the Mother course is $249 paid upfront (which includes a $50 discount) or 3 monthly repayments of $100.
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Yes, you can choose the payment plan option and make 3 monthly repayments of $100. This is just $25 per week.
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Unfortunately, no this course is non-refundable. Due to the nature of an online course, you receive access to the content immediately, so refunds are not available.
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Please contact our team directly hello@cathyspooner.com.au and they can support you.
A HAPPY & FULFILLED WOMAN CAN GIVE HER BEST AS A MOTHER
Are you ready to completely shift your perceptions of motherhood?
Are you ready to feel LESS stressed and reactive and MORE aligned and fulfilled?